fit and smart
Trumbull Area Businesses:

The Sports Zone

An indoor place for sports great for an active birthday party!!

Sports Center

An indoor place for sports, includes ice scating and bowling. An outdoor place for sports including mini golf and laser tag. Great for an active birthday party!!

We get all our BIKING GEAR at: Cycle Fitness

612 Main Street
Monroe CT
(800)240-BIKE

RIDE A HORSE!
Blue Spruce Farm
626 Wheeler Rd
Monroe CT,
(203)268-6774
A great idea for a one hour family activitiy!! Consider taking lessons on a regular basis.

Trumbull has great parks! You pay for them, why not get your money's worth!?


The best place for exercise in Trumbull is the PEQUONNOCK RIVER VALLEY PARK Get there from Whitney avenue across from Parlor Rock Park or Tait Road off Church Hill Road. The Park is 375 ACRES, and includes a flat trail for walking, jogging or biking. The trail is 2.6 miles long in one direction and so can give you any size work out, up to 5.2 miles! It is part of the rails to trails program. For a complete map of the trail from TRUMBULL-MONROE Click here!
- BIKING
- HIKING There are side trails down to and along the Pequonnock River. Get to these side trails from the main trail pictured on the left.
The Pequonnock River Valley Park Trail ends on Whitney Avenue Just adjacent to INDIAN LEDGE PARK Whitney Avenue (104.6 ACRES) If you walk the trail, the kids can play at the kiddie park and kiddie water park there. It is 3 miles from Tait Road to the Kiddie Park at Indian Ledge. Walk the 3 miles, play, then have someone pick you up. A great half day adventure!!
- BMX RACING TRACK
- BOCCE
- HIKING
- 2 LARGE MULTI-PURPOSE FIELDS (1 LIGHTED ARTIFICIAL TURF)
- LAVATORY FACILITY
- PLAYGROUND
- 1 REGULATION SIZE SOFTBALL FIELD (LIGHTED)
- SLEDDING
- TOT SPRINKLER LOT

The next best place for exercise in Trumbull is TWIN BROOKS Brock Street (83.1 ACRES)
- Park at the far end of the park and walk or bike 0.8 miles down the paved path to the kiddie play ground. There is also a large field next to the kiddie playground, good for CATCH and FRISBIE.
-
HIKING TRAILS
- MEMORIAL WALKWAY PLANTING AREA (a 1.6 mile round trip)
- 1 MULTI-PURPOSE FIELD
- 1 NATURAL SWIMMING AREA (CLOSED)
- 1 SLEDDING HILL

Walk from TWIN BROOKS parking area, near the water fall, up Franklin Street and down Old Dike Rd. one Mile to BEACH'S POOL, SWIM and then WALK back for great exercise!
BEACH MEMORIAL PARK – Hedgehog Road (331.2 ACRES)
-
HIKING TRAILS
- PLAYGROUND
- SWIMMING POOL – GRADUATED END FOR YOUNGSTERS
- SPRINKLER LOT
- VOLLEYBALL COURT
- PLAYGROUND

ABRAHAM NICHOLS PARK – Huntington Turnpike (13.8 ACRES)
- Apple Orchard
- Gardens – RENT A SPACE FOR PLANTING. Gardening is Great exercise!
ALDO MEMORIAL PARK – Madison Avenue (7 ACRES)
-
GARDEN CLUB PLANTING AREA
- WALKS
DAVIDOW PARK/JOAN ESTATES – Rever Lane (15.16 ACRES)
-
HIKING TRAIL
- 1 TOT LOT PLAYGROUND
GREAT OAK PARK – Helena Road (69.93 ACRES)
-
HIKING
ISLANDBROOK PARK – Wilmon Avenue (47.01 ACRES)
-
1 BASEBALL FIELD
- HIKING
- ROLLER BLADING COURT
- BASKETBALL COURT
- 3 TENNIS COURTS
- 1 TOT LOT PLAYGROUND
KAECHELE FARM – Madison Avenue
-
SOCCER FIELDS
MIDDLEBROOK PARK – Middlebrooks Avenue (13.75 ACRES)
-
HIKING TRAILS
MISCHE BROOK PARK – Booth Hill Road (16.62 ACRES)
-
HIKING TRAILS
NOTHNAGLE MEMORIAL PARK – Shelton Road (4 ACRES)
-
1 BASEBALL FIELD
- HORSESHOE PITS
- TENNIS COURTS

OLD MINE PARK – Old Mine Road (74.88 ACRES)
-
HIKING TRAILS

PARLOR ROCK – Whitney Avenue (2.49 ACRES)
-
HIKING

PONDVIEW – Pondview Avenue (1.32 ACRES)
-
If you live in the area WALK to see theSCENIC PONDVIEW

SPRING HILL – SPRING HILL ROAD (?)
-
BASEBALL FIELD
TASHUA KNOLLS GOLF COURSE – Tashua Road (268 ACRES)
-
2 BASKETBALL COURTS
- 18-HOLE GOLF COURSE PLUS ONE 9-HOLE EXECUTIVE COARSE
- 1 KIDDY SWIMMING POOL
- 1 MULTI-PURPOSE FIELD (MADISON AVENUE)
- PICNIC AREA
- 1 SWIMMING POOL
- 8 TENNIS COURTS
- 1 TENNIS BACKBOARD
- 1 TOT LOT PLAYGROUND

UNITY PARK – WHITE PLAINS ROAD (42.95 ACRES)
-
6 + 1 MULTI-PURPOSE BALL FIELDS (LITTLE LEAGUE AND BABE RUTH)
- PLAYGROUND
- 4 REGULATION TENNIS COURTS
- 2 SAND VOLLEYBALL COURTS
- 1 SLEDDING HILL
- 1 TENNIS BACKBOARD


For a list of Connecticut State Parks see: http://www.nochildleftinside.org/parks/all.php